We get depressed when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away.
That's just part of life. But, depression, however, can be more fatal than just plain loneliness. It could render Life-Long consequences that could ruin your Self-Esteem, Health, and Well-Being in the process. Well today is your lucky day because I'm going to share with you some great tips to help you conquer the 'Melancholy Mood' so you can get the MOST bliss out of your daily activities.
So, with that said, lets go to Tip #1.
Tip #1. Do you get enough Light and Sunshine?
Did you know that lack of exposure to sunlight is responsible for the secretion of the hormone called Melatonin, which could trigger a dispirited mood and/or a lethargic condition. Melatonin is only produced in the dark. What it does is it lowers the body temperature and makes you feel sluggish. So, if you are always cooped up in your room (with the curtains closed), it would be difficult to restrain yourself from staying in bed. This is the reason why many people suffer from depression much more often in winter than in the other seasons. It's simply because the nights are longer. If you can't afford to get some sunshine, you can always lighten up your room with brighter lights to help offset the darkness.
Or...
You could go have lunch outside the office for a change and take frequent walks in the early afternoon instead of driving your car over short distances. The choices are endless. It's really up to you.
Tip #1. Do you get enough Light and Sunshine?
Did you know that lack of exposure to sunlight is responsible for the secretion of the hormone called Melatonin, which could trigger a dispirited mood and/or a lethargic condition. Melatonin is only produced in the dark. What it does is it lowers the body temperature and makes you feel sluggish. So, if you are always cooped up in your room (with the curtains closed), it would be difficult to restrain yourself from staying in bed. This is the reason why many people suffer from depression much more often in winter than in the other seasons. It's simply because the nights are longer. If you can't afford to get some sunshine, you can always lighten up your room with brighter lights to help offset the darkness.
Or...
You could go have lunch outside the office for a change and take frequent walks in the early afternoon instead of driving your car over short distances. The choices are endless. It's really up to you.
Get a Social Life outside of work.
No man is an island. Your inner circle of friends are there to give you moral support. Spending time and engaging in worthwhile activities with them could give you a very satisfying feeling. And we all now... nothing feels better than having group support. And... never underestimate the power of Touch. What I mean is... doesn't it feel so good when someone pats you on the back and gives you words of encouragement during your most challenging times?
Hug or embrace someone today. Get intimate. Establish close ties with your family and friends. The love and care expressed by others could tremendously boost your immune system and fend off illnesses.
Best of all, you'll live a more secured and happy life.
example:
example:
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Dr. med. Joachim Burkhardt-Kahlert
Facharzt für Psychatrie und Psychotherapie FMH
SIM-Zertifizierter Medizinischer Gutachter
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